The principle of individuality postulates that as you become more and more fit

True/False→ 5 questions, 1 point each, 5 points totalDirections: Questions 1-5 are True/False. For these questions, highlight the correct answer.1. The principle of individuality postulates that as you become more and more fit, you do notget as big a benefit (bang for the buck) for each additional amount of activity.A. TrueB. False2. Someone who accumulates 4,500 pedometer steps per day would be classified as low active.A. TrueB. False3. The base of the Activity Pyramid focuses on physical activity you do as a part of everydaylife.A. TrueB. False4. Ligaments connect bones to bones.A. TrueB. False5. As the scientific evidence continues to mount each day, most people are adhering to a healthylifestyle program.A. TrueB. FalseNutritional Sciences 1340: Introduction to Exercise and FitnessKeycode: 2559Lesson 2 AssignmentPage 2Fill-in-the-Blank→ 7 questions, 1 point each, 7 points totalDirections: Questions 6-12 are fill-in-the-blank. For these questions, type the best answer in thespace provided.6. The _______________ model of change illustrates change as a gradual process that involvesseveral stages.7. The _______________ stage requires the greatest commitment of time and energy on thepart of the individual.8. Falsely concluding that their lifestyle is healthy, people employ the _______________ barrierto change.9. People who believe they have control over events are said to have a(n) _______________locus of control.10. The statement “Some individuals don’t respond to exercise as well as others” is bestdescribed by the Principle of _______________.11. Saying, “I’ll deal with the consequences of not exercising later” demonstrates the_______________ barrier to change.12. Reduction in blood pooling, removing metabolic waste products like lactic acid, and possiblyminimizing muscle soreness by relaxing and stretching tired muscles are benefits of the_______________.Multiple-Choice→ 23 questions, 1 point each, 23 points totalDirections: Questions 13-35 are multiple-choice. For these questions, highlight the correctanswer.13. Which of the following elements of modern-day architecture reinforce healthy behaviors?A.B.C.D.automatic doorsaccessible elevatorselegant escalatorsaccessible stairwaysNutritional Sciences 1340: Introduction to Exercise and FitnessKeycode: 2559Lesson 2 AssignmentPage 314. Which of the following is NOT an example of a toxic environment of wellness?A.B.C.D.remote controls and cellular phonessuper-sized fries and hamburgerstelevision and the Internetbicycle lanes and jogging trails15. Which of the following encourages walking and cycling?A.B.C.D.straight and wide streetusing rougher pavement (cobblestone)sufficient parking spacesmooth and wide street16. Completing which of the following activities can decrease the average person’s energyexpenditure by 200 calories per day?A.B.C.D.watching TV for more than 5 hours in one dayplaying computer games for 1 hour a daysleeping for more than 6 hours a daysitting while working for 8 hours a day17. Which of the following is critical for the individual to move from the precontemplation stageto the contemplation stage of the transtheoretical model?A.B.C.D.begin an exercise programcontrol the environmentget educated about the problemset SMART goals to change behavior18. What is the stage of change in the transtheoretical model in which the individual is gettingready to make a change within the next month?A.B.C.D.precontemplationcontemplationpreparationaction19. When might relapse in the transtheoretical model occur for an individual?A.B.C.D.happens at the action stage onlyhappens at the preparation stage onlyhappens at the precontemplation stage onlymay occur at any level of the modelNutritional Sciences 1340: Introduction to Exercise and FitnessKeycode: 2559Lesson 2 AssignmentPage 420. When people recognize the benefits of a healthy lifestyle but are unwilling or unable to tradeconvenience for health or other benefits, they:A.B.C.D.have an illusion of invincibility.exhibit a lack of core values.have instant gratification.practice procrastination.21. Being overwhelmed by all the changes needed for a healthy lifestyle is which barrier tochange?A.B.C.D.gratificationrationalizationcomplexityprocrastination22. The belief that our destiny is in our genes is which barrier to change?A.B.C.D.rationalizationindifference and helplessnesspreconditioned cultural beliefsillusions of invincibility23. People with an internal locus of control exhibit which of the following characteristics?A.B.C.D.lower risk for illnessbelief that they control othersbetter adherence to exercisesay things happen by chance24. What is the commonly used minimal standard for entry into an exercise program?A.B.C.D.ACSMExercise Stress TestBMIPAR-Q25. According to the new 2008 physical activity guidelines for Americans, adults need toperform ____minutes of moderate intensity activity 5 days/week.A.B.C.D.15202530Nutritional Sciences 1340: Introduction to Exercise and FitnessKeycode: 2559Lesson 2 AssignmentPage 526. According to the new 2008 physical activity guidelines for Americans, adults need toaccumulate ____ minutes of vigorous intensity each week.A.B.C.D.3045607527. Sally likes to walk with a group of friends on a regular basis. They tend to walk 30 minutes aday, three days a week. She also partakes in Jazzercise for an hour every Saturday. Is Sallymeeting the ACSM and AHA’s minimum recommendations for physical activity?A. YesB. No28. Which principle is described as doing “more than normal” and is usually necessary to achievebenefits?A.B.C.D.Principle of SpecificityOverload PrinciplePrinciple of ProgressionThe Ball Protocol29. Most experts recommend which of the following prior to the main exercise bout?A.B.C.D.stretching before performing light aerobic activityperforming light aerobic activity (walking or jogging for example) before stretchingdrinking a protein shake that costs at least 4 dollarstaking drugs and then beating your chest30. What are the components of a warm-up?A.B.C.D.cardiovascular and flexibilitycardiovascular and strengthflexibility and strengthcardiovascular, flexibility, and strength31. What is the most advanced stage of heat illness?A.B.C.D.heat strokeheat crampsheat fatigueheat exhaustionNutritional Sciences 1340: Introduction to Exercise and FitnessKeycode: 2559Lesson 2 AssignmentPage 632. In order to treat a minor strain or sprain, which treatment plan known should you follow?A.B.C.D.Airway, Breathing, Circulation (ABC)Talk, Observe, Touch, Active movement, Passive movement, Skills test (T.O.T.A.P.S.)Danger, Response (DR.)Rest, Ice, Compression, and Elevation (R.I.C.E.)33. A sprain is an injury to which of the following?A.B.C.D.muscletendonligamentA and B34. Which of the following is descriptive of SMART goals?A.B.C.D.written based on a thorough analysis of problem behaviorswritten for anyone who wishes to change a problem behaviorspecific, measurable, acceptable, realistic, and time specificspecial, meaningful, accountable, reasonable, and treatable35. Which statement is an example of a measurable objective?A.B.C.D.”I will eat healthier starting tomorrow.””I will lose weight in five months.””I will go to bed earlier every day.””I will go to bed at 10 p.m. every day.”PAR-Q and Health History Questionnaire Confirmation→ 2 questions, No points are awarded for this section, but it is required in order to begin theExercise Log assignment.Directions: After completing the PAR-Q and Health History Questionnaire (Lab 1C), highlightYes or No as your response to the following statements.36. I have read, understood, and completed the PAR-Q and Health History Questionnaires. Anyquestions I had were answered to my full satisfaction.A. YesB. No37. Based on my responses to the PAR-Q and Health History Questionnaires, I can safely beginan exercise program.A. YesB. No