The Four As for Dealing with Stress

1. Avoid the stressor. We can try to avoid situations that stress us out. If watching certain television

programs causes stress, stop watching them! Spend time with people who help you relax. We can

Don't use plagiarized sources. Get Your Custom Essay on
The Four As for Dealing with Stress
Just from $13/Page
Order Essay

also look at saying no more often if we do not have the time necessary to complete everything we are


2. Alter the stressor. Another option in dealing with stress is to try to alter it, if you can’t avoid it.

When changing a situation, you can be more assertive, manage time better, and communicate your

own needs and wants better. For example, Karen can look at the things causing her stress, such as

The linked image cannot be displayed. The file may have been moved, renamed, or deleted. Verify that the link points to the correct file and location.

her home and school commitments; while she can’t change the workload, she can examine ways to

avoid a heavy workload in the future. If Karen is stressed about the amount of homework she has

and the fact that she needs to clean the house, asking for help from roommates, for example, can

help alter the stressor. Often this involves the ability to communicate well.

3. Adapt to the stressor. If you are unable to avoid or change the stressor, getting comfortable with

the stressor is a way to handle it. Creating your own coping mechanisms for the stress and learning

to handle it can be an effective way to handle the stress. For example, we can try looking at stressful

situations in a positive light, consider how important the stressor is in the long run, and adjust our

standards of perfectionism.

4. Accept the stressor. Some stressors are unavoidable. We all have to go to work and manage our

home life. So, learning to handle the things we cannot change by forgiving, developing tolerances,

and letting going of those things we cannot control is also a way to deal with a stressor. For example,

if your mother-in-law’s yearly visits and criticisms cause stress, obviously you are not able to avoid

or alter the stress, but you can adapt to it and accept it. Since we cannot control another person,

accepting the stressor and finding ways of dealing with it can help minimize some negative effects of

the stress we may experience.