Self-monitoring Scale

Are you a high or low self-monitor? For each statement, answer True or False. When you are done, give yourself 1 point if you answered T to items 4, 5, 6, 8, 10, 12, 17, and 18. Then give yourself 1 point if you answered F to items 1, 2, 3, 7, 9, 11, 13, 14, 15, and 16. Count your total number of points. This total represents your Self-Monitoring Score. Among North American college students, the average score is about 10 or 11.


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1. I find it hard to imitate the behavior of other people.

2. At parties and social gatherings, I do not attempt to do or say things that others will like.

3. I can only argue for ideas that I already believe.

4. I can make impromptu speeches even on topics about which I have almost no information.

5. I guess I put on a show to impress or entertain others.

6. I would probably make a good actor.

7. In a group of people I am rarely the center of attention.

8. In different situations and with different people, I often act like very different persons.

9. I am not particularly good at making other people like me.

10. I’m not always the person I appear to be.

11. I would not change my opinions (or the way I do things) in order to please someone or win their favor.

12. I have considered being an entertainer.

13. I have never been good at games like charades or improvisational acting.

14. I have trouble changing my behavior to suit different people and different situations.

15. At a party I let others keep the jokes and stories going.

16. I feel a bit awkward in company and do not show up quite as well as I should.

17. I can look anyone in the eye and tell a lie with a straight face (if for a right end).

18. I may deceive people by being friendly when I really dislike them.

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