Nutrition and Eating Habits

Document your eating( eggs, bread, rice, noodles, cereal, oatmeal. Snack: cashew, Oreo cookies.) exercise habits for three days( haven’t been exercising, do get busy running around with my little ones) ;  log EVERYTHING that you eat and the amount of time and activity you do for exercise.  Use some of the tools noted in the text or from the MyPlate website.


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Based on your finding, assess how your eating habits affect your health and how you can improve your eating (we all can improve no matter what our findings).  Then provide a daily menu that demonstrates how you will improve your eating.

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