Document your eating( eggs, bread, rice, noodles, cereal, oatmeal. Snack: cashew, Oreo cookies.) exercise habits for three days( haven’t been exercising, do get busy running around with my little ones) ; log EVERYTHING that you eat and the amount of time and activity you do for exercise. Use some of the tools noted in the text or from the MyPlate website.
Based on your finding, assess how your eating habits affect your health and how you can improve your eating (we all can improve no matter what our findings). Then provide a daily menu that demonstrates how you will improve your eating.