How is your activity influenced by the ecodevelopmental model

Create a profile and track your fitness for a week to submit your report

Even if you do not exercise, track your walking, climbing stairs, cleaning, walking the dog etc

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This will be for your assignment submission. You turn in what you tracked for the week.

Watch video and review links for assistance

Then write 1 page on how you are or are not meeting physical activity guidelines.

What barriers are you experiencing?

What tips would you give others?

Do you think your culture plays a role in your activity levels?

How is your activity influenced by the ecodevelopmental model (domains of active living)?

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