ESSAY
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ESSAY (HEALTH)
Introduction and Essay
1. SLEEP
• Deprive sleep:
Insomnia/Sleep apnea
Consequences
Mistakes
Lack of concentration/Slow reaction
Headaches
• Adequate sleep:
Energetic
Relaxed
More alert
Better mental health
Ready to do anything
2. DIET
• Unhealthy:
Sugar
Salt
Fat
Preservatives
Food coloring
• Healthy:
Vitamins A,C, and E
Fibres
Proteins
Minerals
Antioxidants
3. STRESS
• Effects
Depression
Heart failure
Gain/Lose weight
• Solutions
Set goals
Yoga
Walking
• Causes
Relationships
Work
exams