ESSAY

ESSAY

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ESSAY (HEALTH)

Introduction and Essay

1. SLEEP

• Deprive sleep:

Insomnia/Sleep apnea

Consequences

Mistakes

Lack of concentration/Slow reaction

Headaches

• Adequate sleep:

Energetic

Relaxed

More alert

Better mental health

Ready to do anything

2. DIET

• Unhealthy:

Sugar

Salt

Fat

Preservatives

Food coloring

• Healthy:

Vitamins A,C, and E

Fibres

Proteins

Minerals

Antioxidants

3. STRESS

• Effects

Depression

Heart failure

Gain/Lose weight

• Solutions

Set goals

Yoga

Walking

• Causes

Relationships

Work

exams