Dairy Group All fluid milk products and many foods made from milk are considered part of this food group. Foods made from milk that retain their calcium content are part of the group. Foods made from milk that have little to no calcium, such as cream cheese, cream, and butter, are not. Calcium- fortified soymilk (soy beverage) is also part of the Dairy Group. When choosing dairy, fat-free and low-fat dairy are good options for children.
Sources of dairy include:
Milk (low fat, fat-free, whole)
Lactose-free and lactose-reduced milk
Calcium-fortified soy milk
Hard cheeses (cheddar, mozzarella, swiss, parmesan)
Soft cheeses (ricotta, cottage cheese)
Calcium-fortified juices and cereals25
Tips for Serving the Dairy Group for Children Serve unflavored, fat-free, and low-fat milks most often. They have
less added sugar and fewer calories than flavored, whole, or reduced-fat milk.
Low-fat milk, yogurt, and cheese provide much needed calcium. Try making a dip for fruits or vegetables from yogurt.
Blend dairy into smoothies. Combine low-fat or fat-free yogurt with bananas and cocoa powder for a smoothie, or try milk, ice cubes, and frozen berries.