Now it’s time to look over your progress and your challenges. How did you do overall ?
Were there any particular barriers you faced ?
How did you address those ?
What part of the protocol was most helpful to you in changing the habit ?
What part of the protocol was most motivating in sticking with the project ?
Did you get discouraged at any point ?
How did having a coach help ? Was it essential for you or just nice ?Or was it not a major factor, even annoying ? Remember everyone is different in how they learn and change best.
How close did you come to your goal ? How can you reach it if you did not yet ?
How can you keep this new health habit going ?
What pitfalls do you see ahead and how can you cope with them ?
How do you feel at this point, after trying a basic change protocol ? Any insights ?